Take a mindful break with Whale Awhile—a rhyming meditation story designed to help children ages 4–6 relax, refocus, and tap into their imagination.
Join the journey as your little one imagines themselves as a peaceful whale, gliding through the waves and taking a mindful moment for themselves. This beautifully illustrated book guides children through gentle breathing and body awareness, all while enjoying a fun, imaginative adventure.
Inside this whimsical, rhyming story, young readers will:
Engage in active meditation as they imagine themselves as a whale, practicing slow breaths and mindful movements.
Enjoy rhyming poetry that makes mindfulness accessible and fun for little ones.
Take a mindful break during the day—perfect for transitions, quiet time, or a calm-down moment.
Let their imagination run wild as they explore the ocean and discover peace through movement and creativity.
Written by Gramma Zanna, a creator who focuses on imagination and fun for children, Whale Awhile is more than just an active meditation book. It’s an opportunity for children to build emotional regulation, focus, and calmness through creative play.
Whether you’re a parent, teacher, or caregiver, Whale Awhile is a wonderful tool to incorporate mindfulness into your child’s day. It’s the perfect book for:
A mindful break during school or playtime
Building peaceful routines at home or in the classroom - Introducing kids to the benefits of meditation for relaxation - Helping children practice mindful breathing and self-awareness
Perfect for:
Mindful Kids and parents looking for peaceful break activities. Children ages 4-6.
Quiet time, naptime, or before bed.